There is no need to be afraid of tackling those interior design projects.

Choose your colors carefully when you're looking at repainting a room. You want to choose colors that go well together and compliment each other. You don't want colors that clash and fight for attention. You want your colors to blend together and feel natural. Don't go with too many bright colors, or you risk overwhelming your senses.

The Importance of good tiles:

via GIPHY

An tip when interior designing a room is to always be mindful of how much light the room will get. Brighten up the rooms of your home so they don't look like you're living in a cave.

For rooms with high ceilings, you need to vary the locations of your lights. The fact that the ceilings are so high can weaken the illumination in a room. To counteract that, try using both ceiling lights both and lights that sit ground-level. It will help to create more adequate lighting in the room.

The best way to prepare for any type of interior decorating is by de-cluttering. Every home can be cleaned up in some way, cleaning up some clutter is the best way to start. You can donate your extra things to a charity or even have a garage sale!

If you are designing a new kitchen in your house, it is beneficial to contact a professional contractor. Your ideas might involve electrical and plumbing work that is beyond your scope of expertise. By contacting a professional, they can help you to outline the exact project so it is done right and within budget. Pave Tiles have a great selection of Tiles Melbourne

Don't be afraid of color! So many people keep white walls in their home simply because they are unsure what colors would work for them. You don't have to go crazy with color--even painting one wall a vibrant color will change the feel of a room. If you are afraid to paint, start with throw pillows in bright colors and see what you think.

This article will show you that it does not take a lot to make this work for you. With a bit of helpful advice, you can figure out how to transform your home and make it an aesthetically-pleasing environment to live in.

Testimonials: about Fitness Trainer Tim Almond

“I lost 20lbs in 4 months and improved my golf game tremendously with the increase in strength”

“I have a stronger mind and body because I hired Tim. Tim not only is my trainer but a friend and someone who truly cares about his clients”

“Tim is a fantastic trainer for lots of reasons, the most important being his infectious enthusiasm and support”

 

Personal Training

Personal Power Training is a private personal training studio specializing in personal training and nutrition. At Personal Power Training our programs are designed specifically for each individual so that our clients will achieve maximum success. Through meal planning and strength and conditioning exercises, Personal Power Training guarantees increased muscle mass, fat loss and performance in daily activities as well as improving posture and balance. At Personal Power Training we know that this is a life long process and it is our commitment to you to help you make this a permanent change, a lifestyle change that can be obtained one step at a time. It is our challenge to help you to take the fist step in improving your life and accomplishing your dreams. We will guide you to success and help you achieve your fitness goals.

Why Hire a Qualified Personal Trainer?

Compared to a fly-by-night personal trainer, Tim Almond is Perth’s BEST personal trainer! As you may or may not know, anyone can become a personal trainer in a matter of a couple hours by obtaining some personal training certifications online. Neither personal training certifications nor personal trainers are regulated by the state or municipalities, making it possible for anyone and their brother to become a personal trainer.

Fortunately for you, Tim Almond has a degree and tons of certifications — his education and knowledge will get you the best results FAST. In exercise, fitness, and nutrition, there are so many ways to train, work out, and eat that will get you good to great results. Great personal trainers know the most efficient and effective way to get you, the client, the best results as quickly and safely as possible. This is why you want the best — and Tim Almond Is Perth’s top personal trainer, fitness instructor, exercise coach, and life mentor.

It’s important to take the time to search for a qualified personal trainer, because any bozo can get a certification. A personal training certification doesn’t guarantee that someone in good shape is a knowledgeable personal trainer.

Benefits of working with Perth’s best, Tim Almond, include top-notch service, better results, permanent achievement of your weight loss (fat loss) goals, quicker results, and a pain- and injury-free method. Hire the Perth’s BEST personal trainer, Tim Almond.

Benefits of Working with a Personal Trainer

  • Faster results
  • Weight loss (fat loss)
  • Improved strength and conditioning
  • Lost pounds and inches
  • Improved posture
  • Better eating and nutrition
  • Mental clarity
  • Sounder sleep
  • Improved/increased sex drive
  • Improved stamina
  • Improved self-esteem due to tighter, firmer   thighs, butt, and abs
  • Improved quality of life
  • Improved flexibility
  • Improved mobility
  • Enhanced sports performance (stability, balance, control, vertical jump, speed, etc.)
  • Many, many others

Get to Work with Tim Almond and Personal Training Perth

Your first step is an assessment with your personal trainer. This will include a medical history intake; physical measurements of body fat, weight, muscle strength, stability, muscle imbalances, posture, flexibility; a stress test; a detailed description of your food cravings, water intake, food consumption, and current activity level; and a thorough evaluation of your goals.

A proper assessment is essential to the personal training process. Any personal trainer who doesn’t offer an assessment is someone you want to run from, not hire! Without having a good idea about how you function with weight and your body weight, there is no way a personal trainer can design a specific program catered to your needs as a client. You want the best results, right?

An assessment is one of the most important tools used in designing your fitness and nutrition program. A typical training session is an hour long, but this will depend on the program you purchase and your goals. A session begins with you coming in and warming up on the treadmill, bike, stair-stepper, etc. After you are warmed up, the personal trainer will show you corrective stretches to help improve any muscle imbalances you may have, allowing your muscles to function properly during the training session.

After stretching out your tight muscles, it is time to get you the results you want! Your training will depend on which activities will get your body the best results, so for the next 30 to 40 minutes, the personal trainer will incorporate weight training, free weights, Swiss balls, cables, yoga movements, Pilates, boxing, and many other training modalities that will get you the fastest results, guaranteed.

After finishing postural and core work, the personal trainer will give you a full-body stretch to improve your muscle flexibility and help reduce your soreness. FYI: You should never feel extremely sore the day of or the day following your training session. Overworking to the point of extreme soreness only delays your results, but a little tightness here and there is OK and to be expected.

Then, some of our personal trainers will do some trigger-point, soft-tissue, and massage work to finish the session. The workouts are never dull, but rather always upbeat and fun. We want you to enjoy exercise as much as possible, and you should always leave feeling better and more energized.

Training Programs

Tim Almond, and his Personal Trainer team of professional fitness trainers, offer many different training options:

  • One-on-one training (in our private fitness studio, in your home or office, or at your gym)
  • Buddy sessions
  • Group training
  • Unlimited month-to-month training
  • Fitness boot camps
  • Outdoor training
  • Sports camps

Tim Almond and his Personal Trainer team of professional personal trainers utilize all kinds of equipment and training techniques to help you keep progressing for maximal results as quickly as safely possible. They also keep the workouts fun, frequently changing them up so you stay motivated and don’t get bored doing the same stuff over and over again. Remember, you should always leave a training session feeling great.

Training equipment can range from Dumbbells, to bars, squat racks, Swiss balls, Dura Disc, kettlebells, medicine balls, balance boards, flexi-bands, free weights, Weight Benches / Machines, body weight exercises (like push-ups), treadmills , Stair Steppers, Ellipticals & Crosstrainers, Rowing Machines, Exercise Bikes & Cycles , and other weight training, fitness, cardiovascular, health equipment.. Tim Almond, Perth’s BEST-qualified personal trainer can utilize almost any tool or activity to get you a great workout. Ideally speaking, free weights, Swiss balls, and cables, performing full body movements will get you the best results in the shortest time.

Who Do Our Personal Trainers Train?

Our ideal client is anyone who wants to burn fat fast and become super-lean, improve their sports performance, or increase their daily functionality in life by eliminating/reducing back, neck, and joint pain. Tim Almond, and his Personal Trainer team of highly qualified personal trainers work in Phoenix and Scottsdale. Clients include male and female fitness models, bodybuilders, athletes, kids, professionals, general fitness enthusiasts, seniors, and anyone else who wants to achieve their lifelong fitness goals. Personal Power Training and Personal Trainer have the best-qualified staff! Tim Almond and his personal trainers will get you the best results — if you’re ready to do the work and reap the rewards.